An Integrative Health & Holistic Healing Practice

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You’ve talked to every doctor and you’ve tried every pill. Nothing works and you’re exhausted from feeling miserable in your own body and living with bandaid solutions.

I’m here to offer a better way. Together, we’ll uncover the root causes behind your symptoms and create actionable steps toward lasting health. Imagine waking up with real energy, feeling comfortable in your body, and finally feeling well again.

No More Guesswork — Just Root-Cause Answers for Real Relief.

Approach

My practice is rooted in Functional Medicine testing and whole-person lifestyle support. Every body is unique, and real healing starts with uncovering the root causes behind your symptoms.

Using personalized lab testing and tailored health plans, we work together to restore what your body is missing, release what’s overwhelming your system, and rebuild a strong foundation through movement, rest, stress resilience, mindset support, and targeted supplementation that supports your body’s natural healing process.

Many of my clients come to me feeling fatigued, bloated, inflamed, puffy, or dealing with frequent brain fog and recurring sickness. These symptoms often stem from deeper imbalances in the gut, hormones, detox pathways, or depleted nutrient levels that haven’t yet been identified or supported.

Together, we uncover and address the root causes of those imbalances so your body can return to its natural rhythm - feeling grounded, energized, clear, and more like yourself again.

This work isn’t about temporary fixes or quick symptom relief. It’s about rebuilding your health from the inside out, so your healing is steady, sustainable, and lasts for the long term.

My areas of expertise include, but are not limited to:

  • Anxiety

  • Acne/Rashes

  • Brain Fog/Headaches

  • Digestive Issues (Bloating, Constipation, GERD, etc.)

  • Fatigue

  • Hormonal Imbalances (Weight Gain, Hair Thinning, Infertility, etc.)

  • Sleep Disorders

  • Unexplained Weight Gain or Loss

Certified Integrative Health Practitioner (IHP, L2) & Holistic Nutritionist (AFPA)

My health journey has been a complex and challenging path, from confronting unexplained episodes of hearing loss, tinnitus, and insomnia, enduring the long-lasting effects of concussion symptoms, to grappling with the neurological and physical challenges of Lyme disease. I intimately understand how challenging it can be navigating a healthcare system where specialists solely focus on isolated symptoms, often overlooking the bigger picture.

Over a decade of dedicated study and personal experience has taught me that health goes beyond symptom management. It involves considering the body as a whole and recognizing the interconnections between symptoms to restore its delicate balance. Now, as an advocate for holistic health and wellness, I'm passionate about sharing lessons learned from personal experience and supporting others on their journey toward healing. If you're ready to embark on your own path to health, I'm here to guide and support you every step of the way.

My Story

Client Testimonials

  • "I have been getting sick much less frequently! I don’t fear every time I get a sore throat or have an upcoming stressful period of life. I really appreciated how personalized working with Dana felt - it really felt like we took a big picture and day to day look at my life and identified ways to improve my immune system that felt digestible and achievable.I feel more confident when it gets cold that I’m not going to get sick, I have less anxiety when I am traveling/going on airplanes, I feel overall able to consistently exercise without needing to take time off because it sickness. She is a measured, knowledgeable, highly compassionate resource who really cares about helping the health and wellness of the people she works with!"

    Julian, New York City

  • "Dana approaches each conversation with empathy and a solution oriented mindset. She is vulnerable about her own experiences as a woman navigating the healthcare space, which immediately fostered a safe and empowered environment to open up about my own health challenges. Immediately upon diving into my health history, I felt supported and understood."

    Tess, New York City

  • "Dana listened to my health struggles and developed a customized plan that was successful. I would recommend her to anyone that is looking for answers on their health journey."

    Janine, New York City

  • "Dana approaches her work with care and empathy, and it’s clear that she genuinely wants to identify and solve my health issues!"

    Hannah, Philadelphia

8 Integrative Principles

  • Functional Medicine
  • Orthomolecular Medicine

  • When the body is overloaded with toxins and depleted of essential vitamins and nutrients, this can manifest as symptoms (and disease).

    Functional medicine lab testing focuses on identifying imbalances within the body before they manifest into diseases, ensuring proactive measures to support the body's detoxification processes.

    Functional lab testing and interpretation are key for a personalized, holistic approach to health. These tests, which can be conveniently done at home, help identify root causes of health issues.

    By recognizing each person’s unique microbiome and genetic predispositions, we can:

    • Detect issues early

    • Make informed decisions

    • Create customized treatment plans

    By incorporating effective supplementation, integrating daily detox routines, and opting for clean products, we can bolster our body's ability to combat the everyday onslaught of toxins.

    Did you know...

    • In America we’ve had an 85% mineral depletion over the past 100 years due to farming practices, pesticides, herbicides, and water pollution (US Dpt. of Agriculture).

    • According to Dietary Reference Intakes by the NIH, 92% of the population is vitamin or mineral deficient.

    • We are exposed to hundreds of toxins over the course of a day (CDC). These toxins are present in the water we drink, the food we eat, the air we breath, and the products we use.

    • Each day, we use an average of 9 personal care products that contain 126 different chemicals (EWG). Many of these products are applied directly to the skin, where ingredients can be absorbed directly into the bloodstream.

    While this information may seem overwhelming, there's no need to be scared - knowledge is power!

Frequently Asked Questions

  • No, I will partner with you alongside your current medical professionals.

  • While I've received training and certification under a Naturopathic MD, Dr. Stephen Cabral, it's important to note that I do not hold a medical degree. My expertise lies in naturopathic practices and holistic wellness, and I'm dedicated to providing support and guidance based on this knowledge. If you have any concerns or questions about your health, I recommend consulting with a licensed medical professional for personalized medical advice.

  • Lab tests are optional and involve an additional cost. I am committed to collaborating with you to develop a health plan that aligns with your financial means.

  • While insurance coverage can vary, the lab tests I provide typically aren't covered by insurance. I suggest contacting your health plan to inquire about covered services and whether Health Savings Account (HSA) or Flexible Spending Account (FSA) funds can be used. This proactive approach can help you better understand your options and make informed decisions about your healthcare expenses.

  • The cost of lab tests can vary significantly, typically ranging from $100 to $2,000 depending on the type and number of tests selected. You can find lab pricing on my Lab Offerings page. While labs can be expensive, I am committed to collaborating with you to develop a plan that aligns with your financial means.

    • Individuals grappling with chronic health challenges or mystery symptoms, eager to find genuine answers and uncover the underlying causes.

    • Health-minded individuals aiming to prevent illness and boost their overall health.

    • Those seeking guidance and accountability in achieving their health goals.